Sporting injuries are often devastating, but many are preventable. According to research, they could be reduced by 25% if competitors took sensible precautions. Farmington chiropractors help local injured athletes to quickly recovery and return to maximum performance levels. They offer sports participants the following tips for staying safe and preventing injury.
Collisions, knocks, slips and falls are common in contact sports and team sports. They can lead to tragic, debilitating injuries if the proper gear is not worn. Protective equipment such as guards, pads, mouthpieces or helmets should be used even when practicing. Appropriate, professionally-fitted footwear will help prevent sprained or twisted ankles.
Several consecutive days of training can increase the risk for strains, sprains or other sports injuries. Muscles which are suffering from fatigue are less effective at protecting ligaments, tendons, bone and cartilage. They need a chance to regenerate and repair themselves following practice. Take a day off to rest before a major competition.
A good warm-up prepares the body for intense physical activity. Cold muscles are more susceptible to injury because they are not as effective at absorbing shock. Gradually increase the heart rate and circulation with low impact exercise and stretches. Muscles will become suppler as they absorb oxygen from the bloodstream.
Using the same wrist or arm movements in rapid succession can result in repetitive stress injuries. Golfers, baseball pitchers and racket sport players often develop RSIs. Taking time out to rotate the wrist, waggle the fingers and stretch the arm will help alleviate stress damage to the tendons and joints.
The Farmington chiropractors stress the importance of leaving a game if you are injured and in pain. Get first aid care and use an ice pack to decrease inflammation. People who continue to compete after sustaining tissue damage often go on to develop chronic problems such as mobility impairment, muscle weakness or joint instability.
Collisions, knocks, slips and falls are common in contact sports and team sports. They can lead to tragic, debilitating injuries if the proper gear is not worn. Protective equipment such as guards, pads, mouthpieces or helmets should be used even when practicing. Appropriate, professionally-fitted footwear will help prevent sprained or twisted ankles.
Several consecutive days of training can increase the risk for strains, sprains or other sports injuries. Muscles which are suffering from fatigue are less effective at protecting ligaments, tendons, bone and cartilage. They need a chance to regenerate and repair themselves following practice. Take a day off to rest before a major competition.
A good warm-up prepares the body for intense physical activity. Cold muscles are more susceptible to injury because they are not as effective at absorbing shock. Gradually increase the heart rate and circulation with low impact exercise and stretches. Muscles will become suppler as they absorb oxygen from the bloodstream.
Using the same wrist or arm movements in rapid succession can result in repetitive stress injuries. Golfers, baseball pitchers and racket sport players often develop RSIs. Taking time out to rotate the wrist, waggle the fingers and stretch the arm will help alleviate stress damage to the tendons and joints.
The Farmington chiropractors stress the importance of leaving a game if you are injured and in pain. Get first aid care and use an ice pack to decrease inflammation. People who continue to compete after sustaining tissue damage often go on to develop chronic problems such as mobility impairment, muscle weakness or joint instability.
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Find a summary of the advantages of consulting Farmington chiropractors and more information about an experienced chiropractic doctor at http://www.healthquest.us/ now.
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